Weigh In record (no journal entry) for 11 August 2020
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1968 kcal
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Fat: 58.97g | Prot: 83.52g | Carb: 270.97g.
Breakfast: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Blueberries. Lunch: Mozzarella Cheese (Part Skim Milk) , Beef Top Round (Trimmed to 1/8" Fat) , Brown Rice. Dinner: Driscoll's Blueberries. Snacks/Other: Panera Bread Asiago Cheese Bagel, Trader Joe's Bonanza Banana Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Panera Bread Asiago Cheese Bagel. more...
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losing 2.8 lb a week
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