Weigh In record (no journal entry) for 18 July 2013
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188.3 lb
Lost so far: 30.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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739 kcal
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Fat: 26.68g | Prot: 51.47g | Carb: 75.04g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, GNC Amplified 100% Whey Protein, Coffee with Cream, 2% Fat Milk. more...
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gaining 0.9 lb a week
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