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chantelward
Journal
19 Jan 09
chantelward's Journal, 19 January 2009
chantelward's Profile
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Weigh In record (no journal entry) for 19 January 2009
264.0 lb
Lost so far:
1.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2009:
1087 kcal
Fat: 24.81g | Prot: 25.85g | Carb: 195.58g.
Breakfast:
fruit loops, milk, Quaker Apples and Cinnamon.
Lunch:
broccoli, fish, sweet potatoe.
Snacks/Other:
ah caramel , nutri grain apple, del monte fruit salad, cheetos 100 calories frito lay.
more...
2917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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