Weigh In record (no journal entry) for 09 August 2020
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145.8 lb
Lost so far: 79.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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172 kcal
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Fat: 4.05g | Prot: 11.28g | Carb: 8.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
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steady weight
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