Treasurehunter3754's Journal, 09 August 2020

173.0 lb Lost so far: 12.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 28.49g | Prot: 46.34g | Carb: 11.12g.   Breakfast: Johnsonville Sausage Patty, IHOP Scrambled Egg. Lunch:  European Type Grapes,  Provolone Cheese , Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other:  Gin,  Gin. more...

2752 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Driving - 2 hours, Sewing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...