Weigh In record (no journal entry) for 09 August 2020
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1979 kcal
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Fat: 57.56g | Prot: 58.33g | Carb: 213.05g.
Breakfast: Margarita. Lunch: Blue Diamond Almond Breeze Original, Post Raisin Bran. Dinner: Jif Natural Creamy Peanut Butter. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Beef and Pork Frankfurter or Hot Dog, Banana Bread (with Margarine) , Brown Rice, Beef Top Round (Trimmed to 1/8" Fat) . more...
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gaining 15.4 lb a week
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