Weigh In record (no journal entry) for 08 August 2020
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1720 kcal
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Fat: 38.77g | Prot: 59.91g | Carb: 203.93g.
Breakfast: Kellogg's Special K Probiotics Berries & Peaches, Starbucks Flat White (Tall), Blueberries . Lunch: Blueberries , Peach, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Okra , Chicken Breast, Cauliflower , Eggplant , Tequila. Snacks/Other: Frieda's Edamame (Shelled), Sweet Cherries , Kroger Sugar Cookie, Breakfast Pastry. more...
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losing 10.8 lb a week
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