Weigh In record (no journal entry) for 08 August 2020
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1967 kcal
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Fat: 79.26g | Prot: 104.53g | Carb: 215.36g.
Breakfast: Naturegg Eggs, L'oven Fresh Plain Bagels (99g), Bananas . Lunch: Cooked Rice, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat) , Cinnamon Raisin Bagels . more...
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losing 4.2 lb a week
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eathomas's weight history
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