Weigh In record (no journal entry) for 07 August 2020
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1356 kcal
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Fat: 28.92g | Prot: 39.33g | Carb: 187.18g.
Breakfast: Bananas , Almond Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Bananas , Baby Carrots , Quaker Oatmeal Squares Honey Nut, Quaker Rice Cakes - Lightly Salted. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Blue Diamond Lightly Salted Almonds, Tequila. more...
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losing 1.5 lb a week
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