Weigh In record (no journal entry) for 07 August 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2533 kcal
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Fat: 100.34g | Prot: 171.17g | Carb: 229.42g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran Crunch Original, Fritos Chili Cheese Flavored Corn Chips. Lunch: Brown Rice, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Skippy Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Naturegg Eggs, Beef Top Round (Trimmed to 1/8" Fat) , Everything Bagel Ult Foods , Naturegg Eggs, Beef Top Round (Trimmed to 1/8" Fat) , Everything Bagel Ult Foods . more...
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steady weight
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