Weigh In record (no journal entry) for 06 August 2020
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1220 kcal
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Fat: 17.38g | Prot: 35.09g | Carb: 176.67g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Baby Carrots , Quaker Oatmeal Squares Cinnamon, Chocolate Chip Cookie, Tequila, Vodka. more...
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losing 7.7 lb a week
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