Weigh In record (no journal entry) for 06 August 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1958 kcal
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Fat: 92.90g | Prot: 93.32g | Carb: 240.34g.
Breakfast: Silk Pure Almond Milk - Original, Great Value Crunchy Raisin Bran Cereal. Lunch: Del Monte Canned Corn, Brown Rice, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kraft All Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other: Wholly Guacamole Classic Guacamole, Skippy Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Brown Rice, Beef Top Round (Trimmed to 1/8" Fat) . more...
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steady weight
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