Weigh In record (no journal entry) for 05 August 2020
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228.0 lb
Lost so far: 85.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1206 kcal
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Fat: 79.90g | Prot: 91.22g | Carb: 31.94g.
Breakfast: Teami Teami Greens, Snak Club Raw Almonds. Lunch: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Salt, Extra Virgin Olive Oil, Member's Mark Parmesan Grated Cheese, Newman's Own Lite Ceasar Dressing, Good & Gather USDA Choice Sirloin Beef Strips, Onion Powder, Garlic Powder. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Good & Gather USDA Choice Sirloin Beef Strips, Onion Powder, Garlic Powder, Salt, Newman's Own Lite Ceasar Dressing, Extra Virgin Olive Oil. more...
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losing 0.7 lb a week
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