Weigh In record (no journal entry) for 05 August 2020
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1288 kcal
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Fat: 25.95g | Prot: 43.47g | Carb: 154.01g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Cappuccino (Tall). Lunch: Bananas , Blueberries , Silk Pure Almond Milk - Original. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Chocolate Chip Cookie, Beer, Cookie. more...
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losing 4.6 lb a week
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