Weigh In record (no journal entry) for 05 August 2020
|
129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1990 kcal
|
Fat: 62.98g | Prot: 100.98g | Carb: 265.84g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran Crunch Original, Sam's Choice Chocolate Chip Cookies. Lunch: Brown Rice, Hannaford Shoulder Steak for London Broil, Sam's Choice Chocolate Chip Cookies. Dinner: Panera Bread Asiago Cheese Bagel. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Hannaford Shoulder Steak for London Broil, Brown Rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|