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davidsprincess
Journal
14 Jul 13
davidsprincess's Journal, 14 July 2013
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Weigh In record (no journal entry) for 14 July 2013
220.4 lb
Lost so far:
14.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
738 kcal
Fat: 26.96g | Prot: 61.50g | Carb: 63.86g.
Lunch:
Topps Ring Pop, Oil Popped White Popcorn.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Taylor Farms Shredded Red Cabbage, Great Value Light Sour Cream, Medifast Chocolate Mint Crunch Meal Bar, Ground Beef (95% Lean / 5% Fat).
more...
2435 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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