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MMDuff10
Journal
15 Jul 13
MMDuff10's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
149.0 lb
Lost so far:
42.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1605 kcal
Fat: 93.40g | Prot: 72.40g | Carb: 60.84g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Sliced Pepperoni, 2% American Cheese Slices.
Dinner:
Fried Battered Beef Steak.
Snacks/Other:
Semi-Sweet Chocolate Morsels, Natural Light Beer, Dry Roasted Peanuts.
more...
2205 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 19.6 lb a week
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