Weigh In record (no journal entry) for 04 August 2020
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200.1 lb
Lost so far: 48.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1669 kcal
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Fat: 102.67g | Prot: 92.96g | Carb: 92.18g.
Breakfast: Thin-Sliced Good Seed Organic Bread, Muenster Cheese, Large Grade A Eggs, Avocado, MCT Oil Powder, Grass Fed Butter, Sugar Free Light Whipped Cream, Folgers French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Cinnamon. Elevenses: Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Kerrygold Grass Fed Butter, Green Giant Steamed Mixed Vegetables (Frozen). Tea: Greek Yogurt, Blueberries . Dinner: Trader Joe's Jasmine Rice, Green Peas (Frozen) , Lemon-Butter Sauce, Baked or Broiled Fish. Snacks/Other: Date, Peloponnese Kalamata Olives, Old Trapper Original Deli Style Beef Stick, Great Value String Cheese with Jalapeño & Red Bell Peppers. more...
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429 kcal
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Activities & Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 0.3 lb a week
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