Weigh In record (no journal entry) for 04 August 2020
|
107.6 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1801 kcal
|
Fat: 151.10g | Prot: 90.12g | Carb: 23.62g.
Dinner: Bacon, Tomatoes, Mushrooms, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Cos or Romaine Lettuce, Liver Pate with mushrooms, onion, bacon. Snacks/Other: Kirkland Signature Mixed Nuts, Kerrygold Dubliner Irish Cheese, Lindt 95% Cocoa Dark Chocolate, Pecan Nuts, Blueberries. more...
|
|
1514 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
Comments
04 Aug 20 by member: adefwebserver
|
04 Aug 20 by member: John10251
|
Nice drop, sweet little sugar free Liv! 💖
04 Aug 20 by member: newnamewhodis
|
04 Aug 20 by member: lonniehuffman
|
Thanks all. I was over 112 had a fast day and followed that up with some strict keto so I would not just bounce back again. Nice to do a little bit of "bareboned" diet for a few days.
05 Aug 20 by member: liv001
|
05 Aug 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|