Weigh In record (no journal entry) for 17 November 2010
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1216 kcal
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Fat: 70.65g | Prot: 76.00g | Carb: 64.64g.
Breakfast: v8 splash, black coffee, sweet n low, french vanilla sugar free creamer, atkins milk chocolate delight shake. Lunch: ground beef, american while cheese slice, bottle water, diet rite cola. Dinner: Fat Free French Vanilla Liquid Coffee Creamer, sweet n low, coffee, scrambled eggs, white bread slice, ham. Snacks/Other: reese's miniature, jello gelatin, fat free cool whip. more...
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3024 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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