Weigh In record (no journal entry) for 04 August 2020
|
130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1967 kcal
|
Fat: 58.26g | Prot: 91.51g | Carb: 263.69g.
Breakfast: Pillsbury Chocolate Chip Cookie Dough, Panera Bread Asiago Cheese Bagel. Lunch: Hannaford Shoulder Steak for London Broil, Brown Rice. Dinner: Panera Bread Asiago Cheese Bagel, EZ Gourmet White Chocolate Macadamia Nut Cookie. Snacks/Other: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Pasta with Marinara Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|