Weigh In record (no journal entry) for 03 August 2020
|
130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1952 kcal
|
Fat: 83.72g | Prot: 88.51g | Carb: 207.28g.
Breakfast: Pillsbury Chocolate Chip Cookie Dough, Ken's Steak House Ranch Salad Dressing (1.5 oz). Lunch: Best Choice American Cheese Singles, Panera Bread Asiago Cheese Bagel. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Pasta with Marinara Sauce. Snacks/Other: Harris Teeter Angus Beef Round London Broil, Brown Rice, Walkers Pure Butter Shortbread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|