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ScottColliflower
Journal
17 Nov 10
ScottColliflower's Journal, 17 November 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 17 November 2010
246.4 lb
Lost so far:
50.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1835 kcal
Fat: 51.45g | Prot: 82.80g | Carb: 247.60g.
Breakfast:
Low Fat Fruit & Grain Cereal Bar - Strawberry, Original Coffee Creamer.
Lunch:
Chicken Parmesan.
Dinner:
Reduced Fat Sour Cream, Black Bean and Corn Soup.
Snacks/Other:
Jet-Puffed Miniature Marshmallows, Cranberry Apple Drink Mix, Wheat Thins Crackers - Reduced Fat, Banana.
more...
3016 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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