Weigh In record (no journal entry) for 17 November 2010
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2088 kcal
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Fat: 81.85g | Prot: 173.30g | Carb: 173.28g.
Breakfast: Apples, Avocados, all natural chicken peppers onions sausage, True Protein Pea pp, Kale, Puffed Rice Cake, Peanut Butter. Lunch: asparagus, Brown Rice (Medium-Grain, Cooked), 93 beef. Dinner: avocado, pumpkin seed, thai sweet soup, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Pretzel Twists, Chocolate Syrup, Peanut Butter, True Protein Pea pp, Coconut Milk Yogurt - Plain. more...
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losing 0.9 lb a week
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