Weigh In record (no journal entry) for 02 August 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1943 kcal
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Fat: 60.12g | Prot: 91.52g | Carb: 235.42g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Panera Bread Asiago Cheese Bagel. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Pasta with Marinara Sauce. Snacks/Other: Wahoo's Fish Taco Wahoo's Blackened Fish Sandwich, Longhorn Steakhouse Green Apple Martini. more...
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gaining 2.8 lb a week
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eathomas's weight history
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