Weigh In record (no journal entry) for 01 August 2020
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1944 kcal
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Fat: 73.04g | Prot: 69.02g | Carb: 254.53g.
Breakfast: Wholly Guacamole Classic Guacamole, Panera Bread Asiago Cheese Bagel. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Pasta with Marinara Sauce, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Wholly Guacamole Classic Guacamole. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 4.2 lb a week
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eathomas's weight history
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