Weigh In record (no journal entry) for 31 July 2020
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149.2 lb
Lost so far: 75.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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373 kcal
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Fat: 18.54g | Prot: 17.75g | Carb: 31.40g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Sugared or Glazed Doughnuts . Lunch: Lance Toasty Crackers with Real Peanut Butter, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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