Weigh In record (no journal entry) for 16 November 2010
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1380 kcal
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Fat: 103.33g | Prot: 65.02g | Carb: 52.32g.
Breakfast: atkins milk chocolate delight shake, french vanilla sugar free creamer, sweet n low, black coffee. Lunch: cream of mushroom soup, broccoli, no yolk noodles, diet rite cola, bologna, bottle water. Dinner: ranch dressing, lettuce, american cheese slice, ground beef. Snacks/Other: reese's miniature, peanuts with sea salt, fat free cool whip, jello gelatin. more...
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3077 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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