Weigh In record (no journal entry) for 31 July 2020
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1904 kcal
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Fat: 65.66g | Prot: 77.56g | Carb: 253.94g.
Breakfast: Thomas' New York Style Plain Bagel, Wholly Guacamole Classic Guacamole, Chick-fil-A Garlic & Butter Croutons. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Pasta with Marinara Sauce. Dinner: Voortman Shortbread Cookies. Snacks/Other: Voortman Shortbread Cookies, Pasta with Marinara Sauce, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). more...
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losing 4.2 lb a week
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