Weigh In record (no journal entry) for 16 November 2010
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2010:
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1438 kcal
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Fat: 52.81g | Prot: 151.63g | Carb: 111.39g.
Breakfast: fresh pineapple chunks, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) , Mango Agave Almond Whole Grain Granola (1/4 c), flax meal ( 2 tbsp), chobani greek yogurt (1 c). Lunch: water, brussel sprouts (6 whole), flank steak steak. Dinner: red pepper, boneless skinless chicken thighs (8 oz), asparagus, olive oil (1/2 tbsp), mrs. dash, Evening Vitamins, water, zucchini. more...
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2982 kcal
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Activities & Exercise:
BMF - treadmill 30 min, steps 7474 - 24 hours. more...
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steady weight
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