Weigh In record (no journal entry) for 30 July 2020
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1894 kcal
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Fat: 69.04g | Prot: 68.02g | Carb: 249.53g.
Breakfast: Panera Bread Asiago Cheese Bagel, Lay's Sour Cream & Onion Potato Chips. Lunch: Wholly Guacamole Classic Guacamole, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Pasta with Marinara Sauce, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 1.4 lb a week
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eathomas's weight history
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