Weigh In record (no journal entry) for 15 November 2010
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194.0 lb
Lost so far: 24.6 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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4224 kcal
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Fat: 145.53g | Prot: 107.87g | Carb: 644.58g.
Breakfast: splenda, Coffee, benefiber, milk, instant oatmeal. Lunch: Beef or Meat Gravy, French Salad Dressing, Mixed Salad Greens, Fresh Strawberry Lemonade (Large), mashed potatos, garlic bread, Pork shank. Dinner: Fish Sandwich, Sierra Mist (Large). more...
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2735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 2.8 lb a week
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