Weigh In record (no journal entry) for 29 July 2020
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1028 kcal
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Fat: 35.39g | Prot: 31.24g | Carb: 104.25g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Giant Eagle Olives. Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp. Snacks/Other: Croissant, Tequila, Beer, Laughing Cow Cheese Dippers. more...
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gaining 2.1 lb a week
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