Weigh In record (no journal entry) for 29 July 2020
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1984 kcal
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Fat: 69.04g | Prot: 69.02g | Carb: 271.53g.
Breakfast: Panera Bread Asiago Cheese Bagel, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Pasta with Marinara Sauce. Dinner: Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 4.2 lb a week
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eathomas's weight history
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