Weigh In record (no journal entry) for 10 July 2013
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258.8 lb
Lost so far: 15.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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425 kcal
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Fat: 14.50g | Prot: 8.00g | Carb: 68.00g.
Breakfast: Lo-carb Monster Energy, Oats & Honey Crunchy Granola Bar. Lunch: Lo-carb Monster Energy, Oriental Ramen Noodles. more...
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losing 0.9 lb a week
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