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davidsprincess
Journal
10 Jul 13
davidsprincess's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
214.4 lb
Lost so far:
20.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1069 kcal
Fat: 33.28g | Prot: 90.33g | Carb: 104.47g.
Lunch:
Trader Joe's Shredded Green Cabbage, Kroger 2% Cottage Cheese, Food Club Oyster Crackers, Ground Beef (95% Lean / 5% Fat), Medifast Brownie.
Dinner:
Medifast Brownie, Kroger Ice Cream Sammies.
Snacks/Other:
Sandwich.
more...
2880 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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