Weigh In record (no journal entry) for 28 July 2020
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148.0 lb
Lost so far: 77.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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996 kcal
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Fat: 57.31g | Prot: 17.93g | Carb: 118.34g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Potato Chips, Calavo Avocado. Snacks/Other: Vanilla Ice Creams , Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 8.4 lb a week
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