Weigh In record (no journal entry) for 28 July 2020
|
130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
1986 kcal
|
Fat: 48.62g | Prot: 87.54g | Carb: 305.68g.
Breakfast: Guittard Extra Dark Chocolate Chips, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Pasta with Marinara Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Panera Bread Asiago Cheese Bagel. Snacks/Other: Toasted Bagel, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Pasta with Marinara Sauce. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|