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BMI 29.38 waist 36
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187.2 lb
Lost so far: 31.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2473 kcal
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Fat: 89.97g | Prot: 153.34g | Carb: 265.80g.
Breakfast: Jack Link's Premium Cuts Original Beef Jerky (35g), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, 2% Fat Milk, GNC Amplified 100% Whey Protein. Lunch: Miso Soup, Steamed Rice. Dinner: Fried Egg, Pork Chorizo, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Fried Rice. Snacks/Other: Amplified 100% Whey Protein, Earth Balance Natural Peanut Butter - Creamy. more...
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3519 kcal
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Activities & Exercise:
Hunting - 5 minutes, Running - 10/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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