Weigh In record (no journal entry) for 26 July 2020
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2930 kcal
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Fat: 81.18g | Prot: 72.39g | Carb: 290.75g.
Breakfast: Starbucks Flat White (Grande), Starbucks Madeline Cookies. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Kroger Crispy Rice Marshmallow Treat, Ice Cream, 2% Fat Milk, Kroger Honey Nut Toasted Oats Cereal, Skinnygirl Balsamic Vinaigrette, Sweet Red Peppers , Mushrooms , Brussels Sprouts, Celery , Carrots , Cherry Tomatoes, Cucumber (with Peel) , Spinach . Snacks/Other: Beer, Tequila, Sonic Lo-Cal Diet Limeade (Large), Beer, Starbucks Cappuccino (Tall). more...
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losing 5.4 lb a week
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