Weigh In record (no journal entry) for 25 July 2020
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1934 kcal
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Fat: 29.58g | Prot: 79.80g | Carb: 317.42g.
Breakfast: Margarita, Thomas' New York Style Plain Bagel, Kellogg's Raisin Bran Crunch Original. Lunch: Mueller's Elbow Macaroni Pasta, Trader Joe's Flank Steak. Dinner: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran . Snacks/Other: Nestle Chocolate Chips, Thomas' New York Style Plain Bagel. more...
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losing 4.2 lb a week
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eathomas's weight history
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