Weigh In record (no journal entry) for 24 July 2020
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1923 kcal
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Fat: 59.68g | Prot: 142.30g | Carb: 197.93g.
Breakfast: Thomas' New York Style Everything Bagel. Lunch: Macaroni, Trader Joe's Flank Steak. Dinner: Nestle Chocolate Chips, Jif Natural Creamy Peanut Butter, Toasted Bagel. Snacks/Other: Silk Pure Almond Milk - Original, Egg Whites International 100% Egg Whites, Jason's Deli Steamed Veggies, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 5.6 lb a week
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