Weigh In record (no journal entry) for 13 November 2010
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190.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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452 kcal
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Fat: 32.14g | Prot: 34.35g | Carb: 10.00g.
Breakfast: black coffee, cheddar cheese shredded, egg beaters. Snacks/Other: peanuts with sea salt, water, jello gelatin. more...
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losing 2.8 lb a week
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