Weigh In record (no journal entry) for 23 July 2020
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1848 kcal
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Fat: 51.92g | Prot: 40.79g | Carb: 247.91g.
Breakfast: Starbucks Madeline Cookies, Starbucks Flat White (Grande). Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie. Dinner: Beer, Bacon, Spinach , Ken's Steak House Creamy Balsamic Dressing, Strawberries , Green String Beans. Snacks/Other: Cheese Pizza, Beer, Blue Diamond Lightly Salted Almonds, Sensible Foods Crunch Dried Fruit - Orchard Blend, Sensible Foods Crunch Dried Organics - 100% Organic Apple Harvest. more...
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gaining 3.1 lb a week
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