Weigh In record (no journal entry) for 22 July 2020
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1923 kcal
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Fat: 70.55g | Prot: 65.26g | Carb: 264.08g.
Breakfast: Butter , Toasted Bagel, Fruit Flavored Puffed Rice Cereal. Lunch: Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Toasted Bagel, Naturegg Eggs. Snacks/Other: Ambrosia Semi-Sweet Chocolate Chips, Bagel, Jif Natural Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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eathomas's weight history
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