Weigh In record (no journal entry) for 21 July 2020
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1530 kcal
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Fat: 46.28g | Prot: 53.28g | Carb: 155.40g.
Breakfast: Apple Juice, Italian Sausage, Turkey, Tomatoes, Egg White. Lunch: Oranges. Dinner: Oscar Mayer Hot Dog Wieners, tazikis Mediterranean salad, Beer. Snacks/Other: Starbucks Madeline Cookies, Starbucks Almondmilk Honey Flat White (Tall). more...
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steady weight
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