Weigh In record (no journal entry) for 21 July 2020
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1900 kcal
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Fat: 81.00g | Prot: 63.00g | Carb: 235.00g.
Breakfast: Member's Mark Asiago Cheese Bagel, Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Naturegg Eggs. Dinner: Thomas' New York Style Plain Bagel. more...
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gaining 2.8 lb a week
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