Weigh In record (no journal entry) for 20 July 2020
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1968 kcal
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Fat: 73.13g | Prot: 72.77g | Carb: 253.27g.
Breakfast: Cream Style Corn. Lunch: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Longhorn Steakhouse Texas Margarita. Dinner: Panera Bread Asiago Cheese Bagel. Snacks/Other: Bagel with Cream Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Naturegg Eggs, Naturegg Eggs. more...
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losing 5.6 lb a week
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eathomas's weight history
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