Weigh In record (no journal entry) for 19 July 2020
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150.0 lb
Lost so far: 75.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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625 kcal
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Fat: 41.95g | Prot: 21.78g | Carb: 46.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Whisps Cheddar Cheese Crisps. Snacks/Other: Haagen-Dazs Ice Cream. more...
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gaining 1.4 lb a week
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