Weigh In record (no journal entry) for 19 July 2020
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1974 kcal
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Fat: 78.54g | Prot: 78.87g | Carb: 209.67g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Subway Double Chocolate Chip Cookie. Lunch: Panera Bread Asiago Cheese Bagel. Dinner: Naturegg Eggs, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Puffed Wheat Cereal Presweetened, Trader Joe's Premium Black Angus Beef Flank Steak, Margarita. more...
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losing 2.8 lb a week
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eathomas's weight history
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